Course curriculum

    1. Welcome to Ayurveda Spring Wellness!

    2. Spring Wellness Webinar

    3. Getting Started

    4. Digestive Tips

    1. Day 1: Ayurveda Spring Wellness Intro

    2. Day 2: In the Kitchen with Laura

    3. Day 3: In The Spring Ayurveda Kitchen with Joanne Cooper

    4. Day 4: Food & Emotions with Angela Sarah North

    5. Day 5: Self Care with Laura

    6. Day 6: Kali: Power of Purification

    7. Day 7: Spring Integration & Continuance

    1. Daily Wellness

    2. Ayurveda Spring Wellness Yoga with Emily Ruth of Ritual Ayurveda

    3. Breath of Fire Pranayama

    4. Mental Detox Meditation

    5. Yoga Nidra

    6. Every Day Self Care

    7. Dinacharya :: Daily Self Care

About this course

  • $65.00
  • 18 lessons
  • 8 hours of video content

Discover your potential, starting today

Enroll today