Ayurveda Summer Cleanse

Course curriculum

1. Welcome to our Ayurveda Summer Cleanse!
2. Summer Wellness Webinar
3. Summer Cleanse Yoga with Emily
1. Summer Cleanse Intro
2. Welcome To My Summer Kitchen
3. Summer Breakfasts
4. Summer Cleanse Lunches + Joanne Cooper’s Special Quinoa Upma
5. Summer Cleanse Dinners
6. Summer Water, Tea, Herbs, & Subtle Practices
7. AIN Graduate Lisa Ghatala’s Presentation on Dinacharaya
8. Final Class: Closing Circle and Moon Meditation
1. More Resources
2. Ayurvedic Supplies
3. Deep Relaxation
4. Slow Flow Yoga

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